Ideas: Apply Self-compassion! Mirror on your strengths and remind your self of the worth you bring to equally individual and Local community settings. Pronunciation Rationalization: The identify is pronounced with emphasis on the 1st syllable 'ab', followed by 'dool' as in 'pool', then 'bah' as in 'bar', And eventually 'kee' waiting for link from Web 2.0 Blogs (823)